YOGA and GYM
112 S MAIN STREET
ALBIA, IA 52531
BE HAPPY - BE HEALTHY - BE FIT
B Fitness is owned and operated by the mother-daughter team of Brenda Newman and Brigitte Mohler. Both women have always had a passion for natural health and healing and have let the facility evolve with them. Brigitte and Brenda completed their 200-hour Yoga Teacher Training in 2014 in Power Yoga and a Yin and Restorative Yoga Certification in 2016. Our classes have evolved from the Power Yoga we were trained in to a more accessible style of class that continues to evolve. We both enjoy a gentler style of yoga that is more joint-friendly and we enjoy including tips and tricks that we learn from our constant research.
Brigitte received her BA in Exercise Science/Health Promotion from Central College in 2010, is an ISSA Certified Personal Trainer and is Yoga Shred-trained. She has always been interested in nutrition and completed the Forks Over Knives Plant-Based Cooking Course in 2019.
Our mission is to increase awareness and make health, fitness and yoga accessible to everyone, even in rural Iowa. We are dedicated to helping people of all ages and abilities to experience the healing that comes from leading a more active lifestyle and living more consciously.
The B Fitness Yoga Studio was opened in July of 2014 and in the summer of 2015 we opened the B Fitness Gym. We opened the gym to provide something that we felt was missing in our community, we wanted to provide a space that was clean, safe and non-threatening to all levels of exercise enthusiasts. We hoped to provide a welcoming space with something for everyone. We hope you will take the time to set up an appointment to view our facility or join us for a class.