OUR YOGA IS A COMBINATION OF POWER & VINYASA YOGA WHICH WORKS TO CONNECT BREATH TO MOVEMENT. YOU WILL WORK TO STRENGTHEN, LENGTHEN & TONE YOUR BODY WHILE
IMPROVING BALANCE & BODY AWARENESS.
SOME CLASSES WILL BE MORE STRENUOUS THAN OTHERS, DEPENDING ON THE NEEDS OF THE CLASS.
Monday/Wednesday @ 5:15 pm with Brigitte.
Tuesday @ 6:30 pm with Brenda.
Saturday @ 8 am.
THIS CLASS IS FOR ALL LEVELS. WE TRY TO LIMIT THE STRESS PLACED ON THE JOINTS AND TAKE INTO CONSIDERATION ALL BODY TYPES, PHYSICAL LIMITATIONS, AND PREVIOUS INJURIES.
YOU'LL USE VARIOUS PROPS IN THIS CLASS, INCLUDING; CHAIRS, BLOCKS, YOGA STRAPS, EVEN SOME WALL-ASSISTED POSES.
YOU'LL STILL GET A GOOD WORK OUT WHILE FOCUSING ON BODY AWARENESS AND HONORING THE NEEDS OF YOUR BODY.
Tuesday @ 9:30am with Brigitte.
THIS CLASS IS SUITABLE FOR
ALL LEVELS.
SIMILAR TO MINDFUL YOGA, WE TAKE INTO CONSIDERATION THE DIFFERENCES FOUND IN EVERY BODY IN REGARDS TO STRENGTH, FLEXIBILITY, BODY TYPE, OR PREVIOUS INJURY.
WE TAKE OUR TIME IN THE POSES IN THIS CLASS TO HELP GENTLY STRETCH & STRENGTHEN THE BODY.
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Thursday @ 6:30pm with Brenda.
THIS IS A GROUP FITNESS CLASS THAT INCLUDES A WARM-UP, INTERVAL CIRCUIT, AND COOLDOWN THAT WORKS THE WHOLE BODY AND VARIES WEEKLY.
WE UTILIZE THE EQUIPMENT AVAILABLE IN THE GYM AND LEARN DIFFERENT EXERCISES THAT CAN BE USED OUTSIDE OF CLASS.
THIS CLASS LASTS 30 MINUTES
OR LESS.
Thursdays @ 9:30am (Low Impact)