OUR YOGA IS A COMBINATION OF POWER & VINYASA YOGA WHICH WORKS TO CONNECT BREATH TO MOVEMENT. YOU WILL WORK TO STRENGTHEN, LENGTHEN & TONE YOUR BODY WHILE

IMPROVING BALANCE & BODY AWARENESS. 

 

SOME CLASSES WILL BE MORE STRENUOUS THAN OTHERS, DEPENDING ON THE NEEDS OF THE CLASS.

Monday/Wednesday @ 5:15 pm with Brigitte. 

Tuesday @ 6:30 pm with Brenda.

Saturday @ 8 am.

THIS CLASS IS FOR ALL LEVELS. WE TRY TO LIMIT THE STRESS PLACED ON THE JOINTS AND TAKE INTO CONSIDERATION ALL BODY TYPES, PHYSICAL LIMITATIONS, AND PREVIOUS INJURIES.

 

YOU'LL USE VARIOUS PROPS IN THIS CLASS, INCLUDING; CHAIRS, BLOCKS, YOGA STRAPS, EVEN SOME WALL-ASSISTED POSES.

 

YOU'LL STILL GET A GOOD WORK OUT WHILE FOCUSING ON BODY AWARENESS AND HONORING THE NEEDS OF YOUR BODY.

 

Tuesday @ 9:30am with Brigitte.

THIS CLASS IS SUITABLE FOR

ALL LEVELS.

 

SIMILAR TO MINDFUL YOGA, WE TAKE INTO CONSIDERATION THE DIFFERENCES FOUND IN EVERY BODY IN REGARDS TO STRENGTH, FLEXIBILITY, BODY TYPE, OR PREVIOUS INJURY. 

 

WE TAKE OUR TIME IN THE POSES IN THIS CLASS TO HELP GENTLY STRETCH & STRENGTHEN THE BODY.

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Thursday @ 6:30pm with Brenda.

Quick hiit &

Low Impact hiit

 

THIS IS A GROUP FITNESS CLASS THAT INCLUDES A WARM-UP, INTERVAL CIRCUIT, AND COOLDOWN THAT WORKS THE WHOLE BODY AND VARIES WEEKLY. 

 

WE UTILIZE THE EQUIPMENT AVAILABLE IN THE GYM AND LEARN DIFFERENT EXERCISES THAT CAN BE USED OUTSIDE OF CLASS.

THIS CLASS LASTS 30 MINUTES

OR LESS.

 

Thursdays @ 9:30am (Low Impact)

BEGINNERS' CLASSES

Start dates vary, and new classes can be requested by individuals or groups. We start off with yoga basics and breathing techniques. We break down the different poses found in our typical yoga classes; including, the Sun Salutations A & B, twisting and balancing postures, and core exercises.

We focus on breaking down the poses to establish proper form to improve posture and prevent injury.

We work to increase body awareness and have fun learning together!                                                                                   

B FITNESS LLC

112 S Main Street

Albia, IA 52531