B FITNESS YOGA

Brenda & Brigitte completed their 200-hour teacher training at Power Life Yoga in Des Moines in 2014 and received their Yin and Restorative Yoga Certificate in 2016.

Yoga classes will help increase flexibility, build strength, improve balance, and help aid in stress relief. Both Brenda and Brigitte encourage body awareness and modifications to make poses fit to your body instead of the other way around. 

Intensity of classes varies, some will include more stretching and the use of props (bolsters, blocks, yoga straps) while others will move at a quicker pace and focus on twisting, inversions, or balancing poses.

Yoga and Slow Flow Yoga Classes are 60-minutes long. Yoga Shred Classes are 20-minutes long. Low Impact Circuit Classes are 30-minutes long.

Please contact us before attending your first class if you have any questions and so we can give you any necessary information. Thank you!

CLASSES HAVE BEEN CANCELLED UNTIL FURTHER NOTICE. 
 
Check out these classes posted on 

Thank you and stay well! Brenda and Brigitte

B FITNESS WEEKLY YOGA SCHEDULE

 

MONDAY:  

YOGA @ 5:15 pm
YOGA SHRED @ 6:25 pm 


TUESDAY:  

SLOW FLOW YOGA @ 9:30 am
YOGA SHRED @ 11:00 am
YOGA @ 6:30 pm 


WEDNESDAY:  

YOGA @ 5:15 pm
YOGA SHRED @ 6:25 pm

THURSDAY: 

LOW IMPACT CIRCUIT @ 9:30 am
SLOW FLOW YOGA @ 6:30 pm 


SATURDAY:

YOGA SHRED @ 7:25 am
YOGA @ 8:00 am

 

YOGA SHRED is a 20-minute Tabata-Style class that incorporates yoga-inspired movements done at a quicker pace to build strength and improve cardiovascular endurance. 

WHO IS TEACHING EACH CLASS? 

MONDAY & WEDNESDAY @ 5:15 pm (Brigitte) 

TUESDAY & THURSDAY @ 9:30 am  (Brigitte) 

TUESDAY & THURSDAY @ 6:30 pm (Brenda) 

SATURDAY @ 8 (alternating)
ALL YOGA SHRED CLASSES (Brigitte)

CONTACT US | If you are new to B Fitness you will need to contact us for additional information in order to attend your first class or set up an appointment to view our fitness facility.

B FITNESS

112 S MAIN STREET

ALBIA, IA 52531