B FITNESS + YOGA

Brenda & Brigitte did their 200hr training in Power Yoga. The style of yoga they teach can be placed underneath the Vinyasa Yoga spectrum, connecting asanas (yoga postures) to pranayama (yogic breathing techniques) to help connect and bring peace to the mind and body. 

Yoga classes will help increase flexibility, build strength, improve balance, and help aid in stress relief. 

Intensity of classes varies, some will include more stretching and the use of props (bolsters, blocks, yoga straps) while others will move at a quicker pace and focus on twisting, inversions, or balancing poses.

B FITNESS WEEKLY SCHEDULE

YOGA SHRED is a 20-minute Tabata-Style class that incorporates yoga-inspired movements done at a quicker pace to build strength and improve cardiovascular endurance. 

WHO IS TEACHING EACH CLASS? 

MONDAY & WEDNESDAY @ 5:15 pm (Brigitte) TUESDAY & THURSDAY @ 9:30 am  (Brigitte) TUESDAY & THURSDAY @ 6:30 pm (Brenda) SATURDAY @ 8 (alt)

CONTACT US | If you are new to B Fitness you will need to contact us for additional information in order to attend your first class or set up an

appointment to view our fitness facility. 

B FITNESS LLC

112 S Main Street

Albia, IA 52531