B FITNESS WEEKLY YOGA SCHEDULE
(Current as of June 15, 2020)

 

MONDAY:  

YOGA @ 5:15 - 6:15 pm
YOGA SHRED @ 6:25 - 6:45 pm 


TUESDAY:  

YOGA @ 6:15 - 7:15 pm 


WEDNESDAY:  

YOGA @ 5:15 - 6:15 pm
YOGA SHRED @ 6:25 - 6:45 pm

THURSDAY: 
SLOW FLOW YOGA @ 6:15 - 7:15 pm 


SATURDAY:
YOGA @ 8:00 am

Please contact us if you would like to sign up for classes.
Morning classes will resume at a later date.
 

MORE ABOUT CLASSES AT B FITNESS

Brenda & Brigitte completed their 200-hour teacher training at Power Life Yoga in Des Moines in 2014 and received their Yin and Restorative Yoga Certificate in 2016.

Yoga classes will help increase flexibility, build strength, improve balance, and help aid in stress relief. Both Brenda and Brigitte encourage body awareness and modifications to make poses fit to your body instead of the other way around. 

Intensity of classes varies, some will include more stretching and the use of props (bolsters, blocks, yoga straps) while others will move at a quicker pace and focus on twisting, inversions, or balancing poses.

Please contact us before attending your first class if you have any questions and so we can give you any necessary information. Thank you!

WHO IS TEACHING EACH CLASS? 

MONDAY & WEDNESDAY @ 5:15 pm (Brigitte) 

TUESDAY & THURSDAY @ 9:30 am  (Brigitte) 

TUESDAY & THURSDAY @ 6:15 pm (Brenda) 

SATURDAY @ 8 (alternating)
ALL YOGA SHRED CLASSES (Brigitte)

CONTACT US | If you are new to B Fitness you will need to contact us for additional information in order to attend

your first class or set up an appointment to view our fitness facility.

B FITNESS

112 S MAIN STREET

ALBIA, IA 52531