B FITNESS WEEKLY YOGA SCHEDULE
(Current as of November 2021)

 

MONDAY:  

YOGA @ 5:15 - 6:15 pm


TUESDAY:  

SLOW FLOW @ 9:00 - 10:00 am

YOGA @ 6:15 - 7:15 pm 


WEDNESDAY:  

YOGA @ 5:15 - 6:15 pm

THURSDAY: 
SLOW FLOW YOGA @ 6:15 - 7:15 pm 


SATURDAY:
YOGA @ TBD

Classes are held upstairs in the studio and outside if the weather allows. Please contact us if you would like to attend.

 

MORE ABOUT CLASSES AT B FITNESS

Brenda and Brigitte completed their 200-hour teacher training at Power Life Yoga in Des Moines in 2014 and received their Yin and Restorative Yoga Certificate in 2016.

Yoga (asana) classes will help increase flexibility, build strength, improve balance, and help aid in stress relief.

 

Yoga is so much more than the physical poses (asana) and we encourage you to broaden your study of the 8 limbs of yoga as we continue to learn ourselves. Our classes are Asana-based with some Pranayama (breath exercises) focus.


Please contact us before attending your first class if you have any questions and so we can give you any necessary information. Thank you!

WHO IS TEACHING EACH CLASS? 

MONDAY & WEDNESDAY @ 5:15 pm (Brigitte) 

TUESDAY & THURSDAY @ 6:15 pm (Brenda) 
SATURDAY @ TBD
CONTACT US | If you are new to B Fitness you will need to contact us for additional information in order to attend your first class or set up an appointment to view our facility.

PARKING 
There is a public parking lot along the alley behind our building, its entrance is on 2nd street.

There is also parking available along Main Street or 2nd Street.