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B FITNESS WEEKLY YOGA SCHEDULE
(Current as of 8/23)
YOGA HAS MOVED TO 1001 S CLINTON ST
MONDAY:
YOGA @ 5:15 - 6:15 pm (with Brigitte)
YOGA @ 6:30 - 7:30 pm (with Brenda)
TUESDAY:
SLOW FLOW @ 9:00 - 10:00 am (with Brigitte)
WEDNESDAY:
YOGA @ 5:15 - 6:15 pm (with Brigitte)
SLOW FLOW @ 6:30 to 7:30 pm (with Brenda)
SATURDAY:
YOGA @ 8:00 - 9:00 am
Classes are held at 1001 S Clinton Street in Albia. Please contact us if you would like to attend.
MORE ABOUT CLASSES AT B FITNESS
Brenda and Brigitte completed their 200-hour teacher training at Power Life Yoga in Des Moines in 2014 and received their Yin and Restorative Yoga Certificate in 2016.
Yoga (asana) classes will help increase flexibility, build strength, improve balance, and help aid in stress relief.
Yoga is so much more than the physical poses (asana) and we encourage you to broaden your study of the 8 limbs of yoga as we continue to learn ourselves. Our classes are Asana-based with some Pranayama (breath exercises) focus.
Please contact us before attending your first class if you have any questions and so we can give you any necessary information. Thank you!
PARKING
There is private parking at Newman Real Estate (1001 S Clinton St) on either side of the building or street parking along 10th.
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